Wednesday, March 30, 2011

Back to the Gym for Success

After a much less than stellar workout earlier, I was feeling peppier this evening and headed back to the gym. I cranked out a 5K in 40 minutes which is my best time so far. I even ran sprints of 7mph which is faster than I have been able run. Glad I went back, now I am relaxing post-shower thinking about reading my new book:

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