Today was TRICEPS and CHEST day! I just started working out with a trainer one day a week last week and following his recommendations for a total of 4 workouts per week. Followed my strength training routing with 45 minutes of CARDIO - decided on TREADMILL today. Have greatly increased my cardiovascular stamina since starting back at the gym in January. Was able to jog/run 15 of the 45 minutes. Some great music always helps get me through a workout!
Love this dance to Imogen Heap's instrumental version of Aha!
A little throw back...
This gave me a little umph at the end of my workout.
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