Made it back from ATL today and went directly into SPRING CLEANING mode around the house. After lots of laundry, organizing, bill paying, and dusting it was time for the gym. Worked out with the trainer today CHEST, TRICEPS, and SHOULDERS. I was a little surprised when he told me he wanted me to alternate 4 minutes of walking with 4 minutes of running (not jogging, running) repeated 4 times. I have not been running for more than a minute at a time and I didn't want to fail, but I think he has a better idea of what I can do than I realize myself. I am not going to lie, the first set was really hard but then it got easier. After my 4 sets I was at 2.7 miles and I decided I had to get to 3.2 miles so I did another set and completed my 3.2 miles in 42 minutes. I can't wait to keep seeing improvements like this!
I left the gym feeling great (sweaty=great). I am sure people at my neighborhood Ingles wondered why I would visit their store in such a condition. After being gone for 4 nights I needed some vegetable/fruit matter for the house. I picked up some asparagus, broccoli, zucchini, and CHIPOTLE sweet potato fries which I roasted together with a little olive oil and more chipotle flakes and celery salt.
I pulled out 2 frozen tilapia fillets and misted them with olive oil, sprinkled them with dill, and covered them with capers and lemon slices and baked until done. YUMMY and super easy!
I also threw together a broccoli and cauliflower casserole. I added navy beans for some protein, cream of celery, sharp cheddar, brown and wild rice, and 1 egg. In the crock-pot eggplant curry is cooking away. I try and cook ahead when I have a stretch of work coming up so I have items to take for lunch and stuff to eat when I come home in the morning so I am less likely to make poor choices.