Brrrr!

Low of 19 tonight!

My 4 things I am proud of today (Tuesday, January 3, 2012)

1. Ran last mile of 4 in 9:35 (fastest yet)

2. Drank LOTS of water

3. Cleaned out closet in guest room

4. Started my increased intensity workouts and came up with plan for the month

Turning Shepherd's Pie into a Casserole

This is how my Shepherd's pie began. I had the great idea of subbing barley on top instead of mashed potatoes. Unfortunately my barley ended up like this...


Needless to say I had to sweep up all the barley and scrap that idea so I made a mixed veggie casserole instead. The colors were so pretty.



I also tried my hand at making some GRANOLA bars. I made some Cran-Orange, Apricot and Almond bars. There were a little dry but had a great flavor!






Today I struggled a little with my workout. I worked out with Joey (my trainer)and I usually am able to push a little harder and we only did BACK and BICEPS but I was wiped out. I am afraid I may be trying to beat a little cold (runny nose, slight sore throat this AM) which may explain the unexplained wimpiness. I was wanting something cold on the throat when I got home and I tried making Banana "SOFT SERVE" for the first time. I had cut up a bunch of sale bananas yesterday and froze the slices all spread out on parchment paper so they wouldn't be stuck together. After frozen I dumped them into a big gallon Ziplock bag. I threw 1 1/2 cups frozen bananas, about 1/2 cup vanilla almond milk, 1 tbsp chia seeds, and 1 scoop vanilla protein powder in the blender. Once it was thick and smooth and topped with pecans and semi-sweet chocolate chips. Yummy! That made me feel a little better, but now I think I want a big mug of hot tea now that I have cooled off.