Saturday 1/7/2012

4 things I did well today

1. Tried 2 new recipes (diet coke brownies, and subbed 1/2 potatoes for cauliflower in mashed potatoes)
2. Stretched out sore calves today (I hate stretching)
3. Ate a ton of veggies (every time I wanted to snack, I ate veggies: carrots, cauliflower, and mixed greens)
4. After doing research and talking with Clay about it, we signed up for a CSA (community supported agriculture) we will get a half-bushel of organic veggies and fruits every week starting in April, too bad we have to wait until then!

Double Up

4 things I did well today

(even though I felt like ass - thanks sis for that fantastic photo I knew it would come in handy one day)

Thursday 1/5/12

1. Didn't make excuses - I walked the dogs even though I could feel Clay's nasty cold coming on
2. Looked up a few new stretches and tried them out
3. Was lazy thanks to the cold and didn't let myself feel guilty about it
4. Didn't give into temptation when Clay brought home chicken fingers and tater logs, I had 1 chicken finger and 3 tater logs.

(Yeah I am calling you out for bringing home chicken fingers, tater logs, and giving me this crappy cold!)

Friday 1/6/12

1. Didn't feel guilty about calling in sick (better not to spread it around and I would have felt miserable all night)
2. Didn't use being sick as an excuse for free for all eating (even though I really wanted some SPICY Mexican food so I could breathe again)
3. Finished a book and started a new one
4. Did research on joining a CSA (got to talk to Clay about this one, but I found one that delivers locally and I would like to do this I think)

(It's ok, I love him anyway. I am glad he is feeling better even though he passed it along.)

Good Job!

4 Things I did well today

1. Took dogs on first walk of 2012

2. Cleaned bathroom top to bottom

3. Killed my leg workout!

4. Ignored my #1 excuse all day and was super productive

Brrrr!

Low of 19 tonight!

My 4 things I am proud of today (Tuesday, January 3, 2012)

1. Ran last mile of 4 in 9:35 (fastest yet)

2. Drank LOTS of water

3. Cleaned out closet in guest room

4. Started my increased intensity workouts and came up with plan for the month

Monday 1/2/2012

4 Things I Did Well Today

1. Cooked a delicious supper
2. Stability ball crunches
3. Enjoyed husband's company doing something different
4. Downed plenty of water

We are being very reflective this week. Killer is participating as well.