Monday, August 1, 2011

Poor Assessment

Hello from shameville. 1st assessment where I had not lost any weight or made any significant improvements. I have been working out with Joey for 5 months now and this was the pits because every other month he and I both have been impressed with my assessment results. The good news is: I did not GAIN any weight, I lost about 2 inches total between arms and waist, but all other measurements and weight stayed the same. I LOST strength in arms and legs *I have been doing cardio but slacking on weight training. I also just maintained my HR post 3 minute steps 160 bmp. My resting HR was 96, YOWZA. I am quite sure that this is just nerves because I knew the results were going to be crappy, because I had totally let myself punk out over the last month. So in honor of my new resolve so I can avoid the walk of shame next month I am posting a few workout photos today.

2 comments:

  1. You will get to a point where you don't loose anymore weight because as you're loosing fat, you're gaining just as much muscle. Don't let it get you down.

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  2. Thanks for the encouragement! After being out for 2 weeks with the strep throat I really busted my butt working out and last week's assessment was much better! Lost 5 more lbs and 4 inches overall,yay!!

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