Hello from shameville. 1st assessment where I had not lost any weight or made any significant improvements. I have been working out with Joey for 5 months now and this was the pits because every other month he and I both have been impressed with my assessment results. The good news is: I did not GAIN any weight, I lost about 2 inches total between arms and waist, but all other measurements and weight stayed the same. I LOST strength in arms and legs *I have been doing cardio but slacking on weight training. I also just maintained my HR post 3 minute steps 160 bmp. My resting HR was 96, YOWZA. I am quite sure that this is just nerves because I knew the results were going to be crappy, because I had totally let myself punk out over the last month. So in honor of my new resolve so I can avoid the walk of shame next month I am posting a few workout photos today.
You will get to a point where you don't loose anymore weight because as you're loosing fat, you're gaining just as much muscle. Don't let it get you down.
ReplyDeleteThanks for the encouragement! After being out for 2 weeks with the strep throat I really busted my butt working out and last week's assessment was much better! Lost 5 more lbs and 4 inches overall,yay!!
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