Back to Working Out

Been hitting the gym the past 2 days. Wednesday I improved my treadmill 5K time again...down to 40:15 and what was most exciting about this was that I jogged/ran for 35 of those minutes straight. What an awesome feeling! I also did BICEPS and TRICEPS. Today was workout with Joey (my trainer) we worked LEGS followed up by 45 on elliptical at 7-9 resistance. Felt great through. I had some new tunes that helped me through my workouts.